What is emotional ability? What’s the point of having high emotional ability in your career?
Do you lack motivation or find yourself easily angry? Or the feeling of despair? The reaction to pressure, contradiction and failure varies from person to person. In any case, we will react to the pressure that may have a negative impact on us. Without strong emotional ability, we will collapse under pressure.
One of the sentences that often appear today is the feeling of “exhaustion”. I believe you have ever felt this way. Although it is obviously important to understand the strategies for overcoming this emotion, let’s take a closer look at the term “emotional ability” before we reach our destination.
What does emotional ability mean?
Emotional competence can become a familiar term for some people, but for others it can at least aggregate its meaning. But what does that mean? Emotional ability is the ability to build relationships and relationships, and the ability to overcome the belief of limiting potential and adapt to changing environments. A useful analogy is to compare the capacity of feelings to a bucket full of water. It represents the stress in your life. The amount of water that can be put into the bucket(or the number of tests successfully overcome) is directly related to the size of the bucket(or the level of emotional ability).
How can it apply to my career now?
We now know what emotional ability is, but is it really important for you? Yes, it is absolutely. Emotional competence may be a difference from others in the workplace. Compared with employees who are better at overcoming obstacles and continuing to work normally, employees with lower emotional ability can achieve limited goals. Having high abilities will lead to consistent results, higher job satisfaction and happiness, and stronger professional and personal life relationships.
In order to develop your ability, you must be with the person you want to be. At the same time, look at what you want to improve and take measures to improve. Confirm the reaction to the stress, and better understand the trigger and reaction. You can do many different things to build your ability. Remember to use only the strategies that are right for you! Here, you can find additional tips on how to build emotional competence. Remember this tip, you can improve from your current level to a happier and more fulfilling level.
Now you say, “I don’t have this emotional ability.” or “How should I deal with this pressure?”
3 strategies to avoid fatigue and stress
• We all like to make others happy. Sometimes we make others happy, but sacrifice our own happiness. It may be difficult to know your limits and when to say “no”, but it will also greatly enhance your strength.
• Give yourself time: find ways to relieve stress and do what you like. It can be walking, sports, dialogue with friends, reading. Whatever it is, find something that can release the pressure.
• Keep good self-management habits: It is important to spend time on good feelings and not tired yourself. Get enough sleep, keep good personal hygiene habits, and eat healthy food.
If you don’t believe these strategies are useful to you, then test them! If you think they will work for you, then test it! No matter what you have done before, retrying does not mean that the results are consistent.
Finally, learning how to cultivate your emotional ability and how to deal with and avoid stress is of great value to all aspects of your life. If you haven’t started taking care of yourself, you will be surprised at the results!
